I set the alarm for 5am today with good intentions - you see my friend Michelle just started an early morning boot camp at Green Lake and for the sake of solidarity I decided to get up with her and work out on my own. But I had trouble sleeping last night and by the time my alarm went off I was NOT in the mood to sweat it out. I drifted in and out of sleep for about 10 minutes...until John came to say good bye. I picked up my phone to look at the time and opened facebook. If a high school friend hadn't already posted that she was at the gym and ready for more punishment I would have promptly rolled over for another 45 minutes of blissful sleep.
I had already positioned my spin bike in front of my laptop, slept in my workout clothes and had shoes and socks waiting for me - so I really had no excuse. Just laziness. But thank God for social media - it helps keep me accountable.
If you're looking for a free resource for indoor biking classes, I want to suggest SweatBloodDirt.com. I found it a few weeks ago and love it! Without Craig I would be riding a flat for 45 minutes. He motivates me to sprint and climb monstrous hills! Check it out!
Wish me luck for a successful work out tomorrow morning!
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